Dietary Fiber in Potatoes, raw, skin

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Copper > 91% Potassium > 86% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	11.4 mg	> 68%
Vitamin B6	0.2 mg	> 60%
Folate	17.0 µg	> 58%
Minerals
Copper	0.4 mg	> 91%
Potassium	413.0 mg	> 86%
Iron	3.2 mg	> 84%
Manganese	0.6 mg	> 84%
Calcium	30.0 mg	> 59%
Magnesium	23.0 mg	> 56%

Top sources of Dietary Fiber