Nutrients in Potatoes · raw, skin
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.4 g | > 43% | > 67% |
| Dietary Fiber | 2.5 g | > 56% | > 57% |
| Protein | 2.6 g | > 24% | > 65% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 34% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 12% | > 10% |
| Vitamin B6 | 0.2 mg | > 60% | > 86% |
| Vitamin C | 11.4 mg | > 68% | > 50% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 54% |
| Copper | 0.4 mg | > 91% | > 95% |
| Iron | 3.2 mg | > 84% | > 94% |
| Magnesium | 23.0 mg | > 56% | > 59% |
| Manganese | 0.6 mg | > 84% | > 88% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 413.0 mg | > 86% | > 78% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 10.0 mg | > 15% | > 27% |
| Zinc | 0.3 mg | > 24% | |