Dietary Fiber in Potatoes, scalloped, home-prepared with margarine

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Potassium > 82% Copper > 75% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	10.6 mg	> 67%
Vitamin A	33.0 µg	> 65%
Pantothenic Acid (B5)	0.5 mg	> 55%
Vitamin B6	0.2 mg	> 53%
Folate	13.0 µg	> 52%
Minerals
Potassium	378.0 mg	> 82%
Copper	0.2 mg	> 75%
Sodium	335.0 mg	> 74%
Calcium	57.0 mg	> 72%
Fluoride	31.5 µg	> 66%
Manganese	0.2 mg	> 60%

Top sources of Dietary Fiber