Dietary Fiber in Pumpkin pie mix, canned

8.3 g

22% of the AI for adult men (38 g) , 33% of the AI for adult women (25 g)

Also high in Vitamin A > 93% Pantothenic Acid (B5) > 90% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Vitamins
Vitamin A 415.0 µg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 90%
Folate 35.0 µg
> 72%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.4 mg
> 78%
Sodium 208.0 mg
> 65%
Calcium 37.0 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Pumpkin pie mix, canned Per 100g · USDA FoodData Central