Dietary Fiber in Seaweed, irishmoss, raw

1.3 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Iron > 96% Magnesium > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	182.0 µg	> 94%
Riboflavin (B2)	0.5 mg	> 92%
Vitamin E	0.9 mg	> 76%
Vitamin K	5.0 µg	> 67%
Minerals
Iron	8.9 mg	> 96%
Magnesium	144.0 mg	> 95%
Manganese	0.4 mg	> 77%
Calcium	72.0 mg	> 76%
Copper	0.1 mg	> 73%
Zinc	1.9 mg	> 63%
Phosphorus	157.0 mg	> 50%

Top sources of Dietary Fiber