Dietary Fiber in Spinach, baby

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Potassium > 94% Magnesium > 92% Vitamin A > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 283.1 µg
> 91%
Vitamin C 26.5 mg
> 84%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 581.8 mg
> 94%
Magnesium 92.9 mg
> 92%
Manganese 0.5 mg
> 81%
Calcium 68.3 mg
> 75%
Sodium 111.4 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Spinach, baby Per 100g · USDA FoodData Central