Nutrients in Spinach · baby
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 3% |
| Dietary Fiber | 1.6 g | > 36% | > 24% |
| Protein | 2.9 g | > 25% | > 70% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Biotin (B7) | 1.7 µg | > 28% | |
| Niacin (B3) | 0.6 mg | > 16% | |
| Riboflavin (B2) | 0.2 mg | > 58% | |
| Thiamine (B1) | 0.1 mg | > 47% | > 62% |
| Vitamin A | 283.1 µg | > 91% | > 81% |
| Vitamin B6 | 0.2 mg | > 55% | > 77% |
| Vitamin C | 26.5 mg | > 84% | > 76% |
| Minerals | |||
| Calcium | 68.3 mg | > 75% | > 82% |
| Copper | 0.1 mg | > 44% | > 45% |
| Iron | 1.3 mg | > 49% | > 74% |
| Magnesium | 92.9 mg | > 92% | > 96% |
| Manganese | 0.5 mg | > 81% | > 83% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 581.8 mg | > 94% | > 92% |
| Sodium | 111.4 mg | > 59% | > 62% |
| Zinc | 0.4 mg | > 29% | |