Dietary Fiber in Spinach, canned, regular pack, solids and liquids

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin A > 93% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	380.8 µg	> 99%
Vitamin A	404.0 µg	> 93%
Vitamin E	1.6 mg	> 86%
Folate	58.0 µg	> 79%
Vitamin C	13.5 mg	> 72%
Minerals
Magnesium	56.0 mg	> 87%
Manganese	0.5 mg	> 81%
Calcium	83.0 mg	> 78%
Sodium	319.0 mg	> 73%
Copper	0.1 mg	> 63%
Iron	1.6 mg	> 56%

Top sources of Dietary Fiber