Dietary Fiber in Squash, summer, crookneck and straightneck, frozen, unprepared

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Manganese > 60% Vitamin C > 58% Magnesium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 6.4 mg
> 58%
Folate 12.0 µg
> 50%
Minerals
Manganese 0.2 mg
> 60%
Magnesium 23.0 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Squash, summer, crookneck and straightneck, frozen, unprepared Per 100g · USDA FoodData Central