Nutrients in Squash Summer · crookneck and straightneck, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 30% |
| Dietary Fiber | 1.2 g | > 28% | > 15% |
| Protein | 0.8 g | > 10% | > 12% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 12.0 µg | > 50% | > 22% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 16% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 27% |
| Vitamin A | 14.0 µg | > 49% | > 34% |
| Vitamin B6 | 0.1 mg | > 33% | > 33% |
| Vitamin C | 6.4 mg | > 58% | > 31% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 36% |
| Copper | 0.1 mg | > 46% | > 48% |
| Iron | 0.5 mg | > 22% | > 30% |
| Magnesium | 23.0 mg | > 57% | > 61% |
| Manganese | 0.2 mg | > 60% | > 38% |
| Phosphorus | 35.0 mg | > 18% | |
| Potassium | 209.0 mg | > 42% | > 34% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 5.0 mg | > 11% | > 17% |
| Zinc | 0.4 mg | > 25% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 6% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 5% | |