Dietary Fiber in Turnip greens and turnips, frozen, unprepared

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin A > 92% Calcium > 83% Vitamin C > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 305.0 µg
> 92%
Vitamin C 25.8 mg
> 83%
Folate 41.0 µg
> 74%
Minerals
Calcium 114.0 mg
> 83%
Manganese 0.2 mg
> 66%
Iron 1.6 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Turnip greens and turnips, frozen, unprepared Per 100g · USDA FoodData Central