Nutrients in Turnip greens and turnips, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 12% |
| Dietary Fiber | 2.4 g | > 54% | > 54% |
| Protein | 2.5 g | > 23% | > 62% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | > 67% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 32% |
| Vitamin A | 305.0 µg | > 92% | > 82% |
| Vitamin B6 | 0.1 mg | > 28% | > 25% |
| Vitamin C | 25.8 mg | > 83% | > 75% |
| Minerals | |||
| Calcium | 114.0 mg | > 83% | > 89% |
| Copper | 0.1 mg | > 22% | > 23% |
| Iron | 1.6 mg | > 57% | > 81% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.2 mg | > 66% | > 52% |
| Phosphorus | 24.0 mg | > 13% | |
| Potassium | 82.0 mg | > 12% | > 3% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 18.0 mg | > 19% | > 38% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.1 g | > 16% | |