Folate in Mollusks, conch, baked or broiled

179.0 µg

45% of the RDA for adult men (400 µg) , 45% of the RDA for adult women (400 µg)

Also high in Magnesium > 98% Vitamin E > 96% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	26.3 g	> 88%
Vitamins
Vitamin E	6.3 mg	> 96%
Vitamin B12	5.3 µg	> 94%
Choline	81.0 mg	> 80%
Minerals
Magnesium	238.0 mg	> 98%
Selenium	40.3 µg	> 93%
Copper	0.4 mg	> 92%
Calcium	98.0 mg	> 81%
Phosphorus	217.0 mg	> 72%
Sodium	153.0 mg	> 62%
Zinc	1.7 mg	> 60%
Iron	1.4 mg	> 52%

Top sources of Folate