Selenium in Mollusks, conch, baked or broiled

40.3 µg

73% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Magnesium > 98% Vitamin E > 96% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Vitamins
Vitamin E 6.3 mg
> 96%
Folate 179.0 µg
> 94%
Vitamin B12 5.3 µg
> 94%
Choline 81.0 mg
> 80%
Minerals
Magnesium 238.0 mg
> 98%
Copper 0.4 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 217.0 mg
> 72%
Sodium 153.0 mg
> 62%
Zinc 1.7 mg
> 60%
Iron 1.4 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Mollusks, conch, baked or broiled Per 100g · USDA FoodData Central