Protein in Mollusks, conch, baked or broiled

26.3 g

47% of the RDA for adult men (56 g) , 57% of the RDA for adult women (46 g)

Also high in Magnesium > 98% Vitamin E > 96% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 6.3 mg
> 96%
Folate 179.0 µg
> 94%
Vitamin B12 5.3 µg
> 94%
Choline 81.0 mg
> 80%
Minerals
Magnesium 238.0 mg
> 98%
Selenium 40.3 µg
> 93%
Copper 0.4 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 217.0 mg
> 72%
Sodium 153.0 mg
> 62%
Zinc 1.7 mg
> 60%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, conch, baked or broiled Per 100g · USDA FoodData Central