Folate in Restaurant, Chinese, vegetable chow mein, without meat or noodles

40.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Vitamin K > 85% Sodium > 74% Omega-3 (ALA) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Omega-6 (Linoleic Acid) 0.8 g
> 58%
Vitamins
Vitamin K 18.9 µg
> 85%
Vitamin E 0.5 mg
> 63%
Vitamin C 7.2 mg
> 60%
Minerals
Sodium 344.0 mg
> 74%
Calcium 25.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Per 100g · USDA FoodData Central