Omega-6 (Linoleic Acid) in Restaurant, Chinese, vegetable chow mein, without meat or noodles

0.8 g

5% of the AI for adult men (17 g) , 7% of the AI for adult women (12 g)

Also high in Vitamin K > 85% Folate > 74% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin K 18.9 µg
> 85%
Folate 40.0 µg
> 74%
Vitamin E 0.5 mg
> 63%
Vitamin C 7.2 mg
> 60%
Minerals
Sodium 344.0 mg
> 74%
Calcium 25.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Per 100g · USDA FoodData Central