Nutrients in Restaurant Chinese · vegetable chow mein, without meat or noodles
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.7 g | > 26% |
| of which Sugars | 2.6 g | > 36% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 1.3 g | > 15% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 15.8 mg | > 37% |
| Folate | 40.0 µg | > 74% |
| Niacin (B3) | 0.5 mg | > 15% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.0 mg | > 11% |
| Vitamin A | 13.0 µg | > 48% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 7.2 mg | > 60% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 18.9 µg | > 85% |
| Minerals | ||
| Calcium | 25.0 mg | > 55% |
| Copper | 0.0 mg | > 12% |
| Iron | 0.4 mg | > 20% |
| Magnesium | 9.0 mg | > 15% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 30.0 mg | > 16% |
| Potassium | 136.0 mg | > 24% |
| Selenium | 0.4 µg | > 9% |
| Sodium | 344.0 mg | > 74% |
| Zinc | 0.2 mg | > 15% |