Beans Cranberry

Legumes 4 variants

Beans Cranberry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 84% Folate > 83% Magnesium > 76% Copper > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
raw	23.0	> 81%
cooked, boiled, with salt	9.3	> 49%
cooked, boiled, without salt	9.3	> 49%
canned	5.5	> 37%

Variant	Iron (mg)	All foods
raw	5.0	> 92%
cooked, boiled, with salt	2.1	> 67%
cooked, boiled, without salt	2.1	> 67%
canned	1.6	> 55%

Variant	Magnesium (mg)	All foods
raw	156.0	> 96%
cooked, boiled, with salt	50.0	> 85%
cooked, boiled, without salt	50.0	> 85%
canned	32.0	> 76%

Variant	Zinc (mg)	All foods
raw	3.6	> 80%
cooked, boiled, with salt	1.1	> 52%
cooked, boiled, without salt	1.1	> 52%
canned	0.8	> 44%

Variant	Calcium (mg)	All foods
raw	127.0	> 86%
cooked, boiled, with salt	50.0	> 69%
cooked, boiled, without salt	50.0	> 69%
canned	34.0	> 61%

Variant	Potassium (mg)	All foods
raw	1332.0	> 98%
cooked, boiled, with salt	387.0	> 83%
cooked, boiled, without salt	387.0	> 84%
canned	260.0	> 54%

Variant	Phosphorus (mg)	All foods
raw	372.0	> 93%
cooked, boiled, with salt	135.0	> 45%
cooked, boiled, without salt	135.0	> 45%
canned	86.0	> 32%

Variant	Dietary Fiber (g)	All foods
raw	24.7	> 99%
cooked, boiled, with salt	8.6	> 90%
cooked, boiled, without salt	8.6	> 90%
canned	6.3	> 84%

Variant	Vitamin C (mg)	All foods
canned	0.8	> 23%
cooked, boiled, with salt	trace	n/a
cooked, boiled, without salt	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	604.0	> 99%
cooked, boiled, with salt	207.0	> 95%
cooked, boiled, without salt	207.0	> 95%
canned	77.0	> 83%