Nutrients in Beans Cranberry · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 60.0 g | > 82% | > 90% |
| Dietary Fiber | 24.7 g | > 99% | > 96% |
| Protein | 23.0 g | > 81% | > 75% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 604.0 µg | > 99% | > 97% |
| Niacin (B3) | 6.0 mg | > 60% | > 69% |
| Pantothenic Acid (B5) | 0.7 mg | > 75% | > 70% |
| Riboflavin (B2) | 0.2 mg | > 63% | |
| Thiamine (B1) | 0.7 mg | > 96% | > 92% |
| Vitamin B6 | 0.3 mg | > 68% | |
| Minerals | |||
| Calcium | 127.0 mg | > 86% | > 71% |
| Copper | 0.8 mg | > 96% | > 73% |
| Iron | 5.0 mg | > 92% | > 79% |
| Magnesium | 156.0 mg | > 96% | > 71% |
| Manganese | 0.9 mg | > 89% | > 53% |
| Phosphorus | 372.0 mg | > 93% | > 74% |
| Potassium | 1332.0 mg | > 98% | > 84% |
| Selenium | 12.7 µg | > 51% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 3.6 mg | > 80% | > 88% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 77% |
| Isoleucine | 1.0 g | > 71% | > 84% |
| Leucine | 1.8 g | > 73% | > 84% |
| Lysine | 1.6 g | > 58% | > 83% |
| Methionine | 0.3 g | > 50% | > 87% |
| Phenylalanine | 1.2 g | > 94% | > 79% |
| Threonine | 1.0 g | > 72% | > 88% |
| Tryptophan | 0.3 g | > 80% | > 86% |
| Valine | 1.2 g | > 76% | > 84% |