Nutrients in Beans Cranberry · cooked, boiled, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.5 g | > 63% | > 74% |
| Dietary Fiber | 8.6 g | > 90% | > 74% |
| Protein | 9.3 g | > 49% | > 55% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 207.0 µg | > 95% | > 78% |
| Niacin (B3) | 2.4 mg | > 40% | > 49% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.2 mg | > 75% | > 64% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 36% |
| Copper | 0.2 mg | > 83% | > 33% |
| Iron | 2.1 mg | > 67% | > 51% |
| Magnesium | 50.0 mg | > 85% | > 46% |
| Manganese | 0.4 mg | > 77% | > 20% |
| Phosphorus | 135.0 mg | > 45% | > 37% |
| Potassium | 387.0 mg | > 84% | > 53% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 1.1 mg | > 52% | > 47% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 55% |
| Isoleucine | 0.4 g | > 39% | > 51% |
| Leucine | 0.7 g | > 38% | > 54% |
| Lysine | 0.6 g | > 42% | > 55% |
| Methionine | 0.1 g | > 33% | > 57% |
| Phenylalanine | 0.5 g | > 41% | > 54% |
| Threonine | 0.4 g | > 41% | > 53% |
| Tryptophan | 0.1 g | > 38% | > 51% |
| Valine | 0.5 g | > 39% | > 53% |