Beans Great
Legumes 6 variants
Beans Great is consistently high in these nutrients across all variants, regardless of preparation or processing.
Folate > 84% Dietary Fiber > 79% Manganese > 78% Copper > 74% Magnesium > 73% Calcium > 70%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 21.9 | > 78% |
| mature seeds, cooked, boiled, with salt | 8.3 | > 46% |
| mature seeds, cooked, boiled, without salt | 8.3 | > 46% |
| mature seeds, canned | 7.4 | > 43% |
| mature seeds, canned, low sodium | 7.4 | > 43% |
| canned, sodium added, drained and rinsed | 7.0 | > 42% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 5.5 | > 93% |
| mature seeds, cooked, boiled, with salt | 2.1 | > 68% |
| mature seeds, cooked, boiled, without salt | 2.1 | > 68% |
| mature seeds, canned | 1.6 | > 56% |
| mature seeds, canned, low sodium | 1.6 | > 56% |
| canned, sodium added, drained and rinsed | 1.4 | > 51% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 189.0 | > 97% |
| mature seeds, canned | 51.0 | > 85% |
| mature seeds, canned, low sodium | 51.0 | > 85% |
| mature seeds, cooked, boiled, with salt | 50.0 | > 85% |
| mature seeds, cooked, boiled, without salt | 50.0 | > 85% |
| canned, sodium added, drained and rinsed | 29.3 | > 73% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 2.3 | > 68% |
| mature seeds, cooked, boiled, with salt | 0.9 | > 45% |
| mature seeds, cooked, boiled, without salt | 0.9 | > 45% |
| mature seeds, canned | 0.7 | > 38% |
| mature seeds, canned, low sodium | 0.7 | > 38% |
| canned, sodium added, drained and rinsed | 0.6 | > 38% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 175.0 | > 91% |
| mature seeds, cooked, boiled, with salt | 68.0 | > 75% |
| mature seeds, cooked, boiled, without salt | 68.0 | > 75% |
| canned, sodium added, drained and rinsed | 67.2 | > 75% |
| mature seeds, canned | 53.0 | > 70% |
| mature seeds, canned, low sodium | 53.0 | > 70% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 1387.0 | > 98% |
| mature seeds, cooked, boiled, with salt | 391.0 | > 84% |
| mature seeds, cooked, boiled, without salt | 391.0 | > 84% |
| mature seeds, canned | 351.0 | > 77% |
| mature seeds, canned, low sodium | 351.0 | > 77% |
| canned, sodium added, drained and rinsed | 213.1 | > 43% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 447.0 | > 95% |
| mature seeds, cooked, boiled, with salt | 165.0 | > 52% |
| mature seeds, cooked, boiled, without salt | 165.0 | > 52% |
| mature seeds, canned | 136.0 | > 45% |
| mature seeds, canned, low sodium | 136.0 | > 45% |
| canned, sodium added, drained and rinsed | 88.6 | > 33% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 20.2 | > 98% |
| mature seeds, cooked, boiled, with salt | 7.0 | > 86% |
| mature seeds, cooked, boiled, without salt | 7.0 | > 86% |
| mature seeds, canned | 4.9 | > 79% |
| mature seeds, canned, low sodium | 4.9 | > 79% |
| canned, sodium added, drained and rinsed | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 5.3 | > 55% |
| mature seeds, canned | 1.3 | > 32% |
| mature seeds, canned, low sodium | 1.3 | > 32% |
| mature seeds, cooked, boiled, with salt | 1.3 | > 32% |
| mature seeds, cooked, boiled, without salt | 1.3 | > 32% |
| canned, sodium added, drained and rinsed | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| mature seeds, canned | 0.8 | > 73% |
| mature seeds, canned, low sodium | 0.8 | > 73% |
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 0.2 | > 34% |
| canned, sodium added, drained and rinsed | trace | n/a |
| mature seeds, cooked, boiled, with salt | trace | n/a |
| mature seeds, cooked, boiled, without salt | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 482.0 | > 98% |
| mature seeds, cooked, boiled, with salt | 102.0 | > 87% |
| mature seeds, cooked, boiled, without salt | 102.0 | > 87% |
| mature seeds, canned | 81.0 | > 84% |
| mature seeds, canned, low sodium | 81.0 | > 84% |
| canned, sodium added, drained and rinsed | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| mature seeds, canned | 29.5 | > 51% |
| mature seeds, canned, low sodium | 29.5 | > 51% |
| canned, sodium added, drained and rinsed | trace | n/a |
| mature seeds, cooked, boiled, with salt | trace | n/a |
| mature seeds, cooked, boiled, without salt | trace | n/a |
| mature seeds, raw (Includes foods for USDA's Food Distribution Program) | trace | n/a |
All foods Per 100g · USDA FoodData Central