Nutrients in Beans Great · canned, sodium added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.3 g | > 55% | > 48% |
| Protein | 7.0 g | > 42% | > 30% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 67.2 mg | > 75% | > 50% |
| Copper | 0.3 mg | > 84% | > 39% |
| Iron | 1.4 mg | > 51% | > 27% |
| Magnesium | 29.3 mg | > 73% | > 21% |
| Manganese | 0.5 mg | > 80% | > 30% |
| Phosphorus | 88.6 mg | > 33% | > 14% |
| Potassium | 213.1 mg | > 43% | > 27% |
| Sodium | 223.1 mg | > 65% | |
| Zinc | 0.6 mg | > 38% | > 22% |