Nutrients in Beans Great · mature seeds, cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.1 g | > 58% | > 61% |
| Dietary Fiber | 7.0 g | > 86% | > 64% |
| Protein | 8.3 g | > 46% | > 46% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 102.0 µg | > 87% | > 53% |
| Niacin (B3) | 2.3 mg | > 39% | > 47% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.2 mg | > 69% | > 52% |
| Vitamin B6 | 0.1 mg | > 41% | |
| Vitamin C | 1.3 mg | > 32% | |
| Minerals | |||
| Calcium | 68.0 mg | > 75% | > 50% |
| Copper | 0.2 mg | > 84% | > 36% |
| Iron | 2.1 mg | > 68% | > 53% |
| Magnesium | 50.0 mg | > 85% | > 46% |
| Manganese | 0.5 mg | > 82% | > 40% |
| Phosphorus | 165.0 mg | > 52% | > 49% |
| Potassium | 391.0 mg | > 84% | > 54% |
| Selenium | 4.1 µg | > 35% | |
| Sodium | 238.0 mg | > 66% | |
| Zinc | 0.9 mg | > 45% | > 34% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | > 36% |
| Isoleucine | 0.4 g | > 36% | > 35% |
| Leucine | 0.7 g | > 35% | > 40% |
| Lysine | 0.6 g | > 40% | > 45% |
| Methionine | 0.1 g | > 31% | > 48% |
| Phenylalanine | 0.5 g | > 38% | > 40% |
| Threonine | 0.4 g | > 39% | > 45% |
| Tryptophan | 0.1 g | > 35% | > 40% |
| Valine | 0.4 g | > 36% | > 39% |