Beets
Vegetables 6 variants
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 1.7 | > 17% |
| cooked, boiled, drained | 1.7 | > 17% |
| cooked, boiled. drained, with salt | 1.7 | > 17% |
| canned, drained solids | 0.9 | > 11% |
| canned, no salt added, solids and liquids | 0.8 | > 9% |
| canned, regular pack, solids and liquids | 0.7 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| canned, drained solids | 1.8 | > 62% |
| cooked, boiled, drained | 0.8 | > 33% |
| cooked, boiled. drained, with salt | 0.8 | > 33% |
| canned, regular pack, solids and liquids | 0.7 | > 31% |
| canned, no salt added, solids and liquids | 0.6 | > 27% |
| raw | 0.4 | > 20% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| cooked, boiled, drained | 23.0 | > 56% |
| cooked, boiled. drained, with salt | 23.0 | > 57% |
| raw | 21.0 | > 48% |
| canned, regular pack, solids and liquids | 18.0 | > 36% |
| canned, drained solids | 17.0 | > 33% |
| canned, no salt added, solids and liquids | 16.0 | > 32% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| cooked, boiled, drained | 0.3 | > 24% |
| cooked, boiled. drained, with salt | 0.3 | > 24% |
| canned, regular pack, solids and liquids | 0.3 | > 23% |
| raw | 0.3 | > 22% |
| canned, no salt added, solids and liquids | 0.2 | > 18% |
| canned, drained solids | 0.2 | > 16% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| canned, regular pack, solids and liquids | 18.0 | > 45% |
| cooked, boiled, drained | 16.0 | > 41% |
| cooked, boiled. drained, with salt | 16.0 | > 41% |
| canned, drained solids | 15.0 | > 39% |
| raw | 13.8 | > 35% |
| canned, no salt added, solids and liquids | 13.0 | > 34% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 341.5 | > 75% |
| cooked, boiled, drained | 305.0 | > 65% |
| cooked, boiled. drained, with salt | 305.0 | > 65% |
| canned, regular pack, solids and liquids | 159.0 | > 30% |
| canned, drained solids | 148.0 | > 28% |
| canned, no salt added, solids and liquids | 142.0 | > 26% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| cooked, boiled, drained | 38.0 | > 19% |
| cooked, boiled. drained, with salt | 38.0 | > 19% |
| raw | 33.6 | > 18% |
| canned, drained solids | 17.0 | > 9% |
| canned, no salt added, solids and liquids | 16.0 | > 9% |
| canned, regular pack, solids and liquids | 15.0 | > 8% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| raw | 3.1 | > 66% |
| cooked, boiled, drained | 2.0 | > 47% |
| cooked, boiled. drained, with salt | 2.0 | > 47% |
| canned, drained solids | 1.8 | > 42% |
| canned, no salt added, solids and liquids | 1.2 | > 28% |
| canned, regular pack, solids and liquids | 1.2 | > 28% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 4.6 | > 53% |
| canned, drained solids | 4.1 | > 51% |
| cooked, boiled, drained | 3.6 | > 49% |
| cooked, boiled. drained, with salt | 3.6 | > 49% |
| canned, no salt added, solids and liquids | 2.8 | > 45% |
| canned, regular pack, solids and liquids | 2.8 | > 45% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cooked, boiled, drained | 0.0 | > 6% |
| cooked, boiled. drained, with salt | 0.0 | > 6% |
| raw | 0.0 | > 6% |
| canned, drained solids | 0.0 | > 5% |
| canned, no salt added, solids and liquids | 0.0 | > 5% |
| canned, regular pack, solids and liquids | 0.0 | > 5% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 109.0 | > 88% |
| cooked, boiled, drained | 80.0 | > 84% |
| cooked, boiled. drained, with salt | 80.0 | > 84% |
| canned, drained solids | 30.0 | > 69% |
| canned, no salt added, solids and liquids | 29.0 | > 68% |
| canned, regular pack, solids and liquids | 29.0 | > 68% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| canned, drained solids | 7.5 | > 18% |
| canned, regular pack, solids and liquids | 7.2 | > 18% |
| canned, no salt added, solids and liquids | 6.9 | > 17% |
| cooked, boiled, drained | 6.3 | > 16% |
| cooked, boiled. drained, with salt | 6.3 | > 16% |
| raw | 6.0 | > 15% |
All foods Per 100g · USDA FoodData Central