Nutrients in Beets · cooked, boiled, drained

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.0 g	> 37%	> 63%
of which Sugars	8.0 g	> 63%	> 95%
Dietary Fiber	2.0 g	> 47%	> 43%
Protein	1.7 g	> 17%	> 41%
Fats
Total Fat	0.2 g	> 8%	> 29%
of which Saturated Fat	0.0 g	> 7%	> 24%
Vitamins
Choline	6.3 mg	> 16%	> 14%
Folate	80.0 µg	> 84%	> 85%
Niacin (B3)	0.7 mg	> 19%	> 27%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 32%
Riboflavin (B2)	0.0 mg	> 15%	> 26%
Thiamine (B1)	0.0 mg	> 15%	> 15%
Vitamin A	2.0 µg	> 15%	> 9%
Vitamin B6	0.1 mg	> 26%	> 21%
Vitamin C	3.6 mg	> 49%	> 15%
Vitamin E	0.0 mg	> 6%	> 16%
Vitamin K	0.2 µg	> 8%	> 3%
Minerals
Calcium	16.0 mg	> 41%	> 30%
Copper	0.1 mg	> 38%	> 40%
Iron	0.8 mg	> 33%	> 54%
Magnesium	23.0 mg	> 56%	> 60%
Manganese	0.3 mg	> 74%	> 71%
Phosphorus	38.0 mg	> 19%	> 42%
Potassium	305.0 mg	> 65%	> 60%
Selenium	0.7 µg	> 14%	> 54%
Sodium	77.0 mg	> 51%	> 59%
Zinc	0.3 mg	> 24%	> 55%
Amino Acids
Histidine	0.0 g	> 7%	> 26%
Isoleucine	0.1 g	> 8%	> 30%
Leucine	0.1 g	> 8%	> 30%
Lysine	0.1 g	> 9%	> 29%
Methionine	0.0 g	> 10%	> 39%
Phenylalanine	0.0 g	> 8%	> 31%
Threonine	0.0 g	> 9%	> 31%
Tryptophan	0.0 g	> 11%	> 46%
Valine	0.1 g	> 8%	> 31%