Nutrients in Beets · canned, regular pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	6.5 g	> 59%	> 94%
Dietary Fiber	1.2 g	> 28%	> 14%
Protein	0.7 g	> 9%	> 8%
Fats
Total Fat	0.1 g	> 3%	> 8%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Choline	7.2 mg	> 18%	> 19%
Folate	29.0 µg	> 68%	> 55%
Niacin (B3)	0.3 mg	> 11%	> 6%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 34%
Riboflavin (B2)	0.0 mg	> 14%	> 23%
Thiamine (B1)	0.0 mg	> 4%	> 2%
Vitamin A	1.0 µg	> 6%	> 5%
Vitamin B6	0.1 mg	> 22%	> 14%
Vitamin C	2.8 mg	> 45%	> 11%
Vitamin E	0.0 mg	> 5%	> 11%
Vitamin K	0.2 µg	> 8%	> 3%
Minerals
Calcium	18.0 mg	> 45%	> 35%
Copper	0.0 mg	> 17%	> 15%
Fluoride	26.3 µg	> 61%	> 63%
Iron	0.7 mg	> 31%	> 50%
Magnesium	18.0 mg	> 36%	> 44%
Manganese	0.4 mg	> 79%	> 79%
Phosphorus	15.0 mg	> 8%	> 4%
Potassium	159.0 mg	> 30%	> 19%
Selenium	0.1 µg	> 2%	> 1%
Sodium	143.0 mg	> 61%	> 63%
Zinc	0.3 mg	> 23%	> 54%
Amino Acids
Histidine	0.0 g	> 3%	> 4%
Isoleucine	0.0 g	> 4%	> 8%
Leucine	0.0 g	> 4%	> 8%
Lysine	0.0 g	> 4%	> 6%
Methionine	0.0 g	> 5%	> 14%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 4%	> 8%
Tryptophan	0.0 g	> 6%	> 17%
Valine	0.0 g	> 4%	> 9%