Nutrients in Beets · canned, no salt added, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.6 g	> 28%	> 44%
of which Sugars	5.4 g	> 55%	> 89%
Dietary Fiber	1.2 g	> 28%	> 15%
Protein	0.8 g	> 9%	> 11%
Fats
Total Fat	0.1 g	> 2%	> 4%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Choline	6.9 mg	> 17%	> 18%
Folate	29.0 µg	> 68%	> 55%
Niacin (B3)	0.3 mg	> 11%	> 6%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 34%
Riboflavin (B2)	0.0 mg	> 14%	> 24%
Thiamine (B1)	0.0 mg	> 5%	> 2%
Vitamin A	1.0 µg	> 6%	> 6%
Vitamin B6	0.1 mg	> 22%	> 15%
Vitamin C	2.8 mg	> 45%	> 11%
Vitamin E	0.0 mg	> 5%	> 11%
Vitamin K	0.1 µg	> 4%	> 1%
Minerals
Calcium	13.0 mg	> 34%	> 23%
Copper	0.1 mg	> 53%	> 53%
Iron	0.6 mg	> 27%	> 43%
Magnesium	16.0 mg	> 32%	> 39%
Manganese	0.2 mg	> 68%	> 57%
Phosphorus	16.0 mg	> 9%	> 5%
Potassium	142.0 mg	> 26%	> 16%
Selenium	0.5 µg	> 10%	> 31%
Sodium	21.0 mg	> 20%	> 42%
Zinc	0.2 mg	> 18%	> 32%
Amino Acids
Histidine	0.0 g	> 3%	> 5%
Isoleucine	0.0 g	> 4%	> 8%
Leucine	0.0 g	> 4%	> 8%
Lysine	0.0 g	> 4%	> 6%
Methionine	0.0 g	> 5%	> 15%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 4%	> 8%
Tryptophan	0.0 g	> 6%	> 18%
Valine	0.0 g	> 4%	> 9%