Bread White
8 variants
Bread White is consistently high in these nutrients across all variants, regardless of preparation or processing.
Folate > 90% Thiamine (B1) > 87% Iron > 82% Fluoride > 80% Manganese > 77% Carbohydrate > 73% Sodium > 72% Riboflavin (B2) > 70%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| white wheat | 10.7 | > 52% |
| white, commercially prepared | 9.4 | > 49% |
| white, commercially prepared, toasted | 9.0 | > 48% |
| white, commercially prepared, toasted, low sodium no salt | 9.0 | > 48% |
| white, commercially prepared (includes soft bread crumbs) | 8.8 | > 47% |
| white, commercially prepared, low sodium, no salt | 8.2 | > 45% |
| white, prepared from recipe, made with low fat (2%) milk | 7.9 | > 44% |
| white, prepared from recipe, made with nonfat dry milk | 7.7 | > 44% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| white wheat | 4.9 | > 91% |
| white, commercially prepared (includes soft bread crumbs) | 3.6 | > 87% |
| white, commercially prepared | 3.4 | > 86% |
| white, commercially prepared, toasted | 3.3 | > 85% |
| white, commercially prepared, toasted, low sodium no salt | 3.3 | > 85% |
| white, prepared from recipe, made with nonfat dry milk | 3.2 | > 84% |
| white, commercially prepared, low sodium, no salt | 3.0 | > 82% |
| white, prepared from recipe, made with low fat (2%) milk | 3.0 | > 82% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| white, commercially prepared | 26.9 | > 68% |
| white wheat | 26.0 | > 68% |
| white, commercially prepared, toasted | 26.0 | > 65% |
| white, commercially prepared, toasted, low sodium no salt | 26.0 | > 66% |
| white, commercially prepared, low sodium, no salt | 24.0 | > 59% |
| white, commercially prepared (includes soft bread crumbs) | 23.0 | > 53% |
| white, prepared from recipe, made with low fat (2%) milk | 19.0 | > 37% |
| white, prepared from recipe, made with nonfat dry milk | 17.0 | > 32% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| white wheat | 0.9 | > 47% |
| white, commercially prepared | 0.9 | > 46% |
| white, commercially prepared (includes soft bread crumbs) | 0.7 | > 41% |
| white, commercially prepared, toasted | 0.7 | > 40% |
| white, commercially prepared, toasted, low sodium no salt | 0.7 | > 40% |
| white, prepared from recipe, made with low fat (2%) milk | 0.6 | > 38% |
| white, commercially prepared, low sodium, no salt | 0.6 | > 37% |
| white, prepared from recipe, made with nonfat dry milk | 0.6 | > 36% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| white wheat | 684.0 | > 98% |
| white, commercially prepared | 211.0 | > 93% |
| white, commercially prepared (includes soft bread crumbs) | 144.0 | > 88% |
| white, commercially prepared, toasted | 119.0 | > 84% |
| white, commercially prepared, toasted, low sodium no salt | 119.0 | > 84% |
| white, commercially prepared, low sodium, no salt | 108.0 | > 82% |
| white, prepared from recipe, made with low fat (2%) milk | 57.0 | > 72% |
| white, prepared from recipe, made with nonfat dry milk | 32.0 | > 60% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| white, prepared from recipe, made with low fat (2%) milk | 146.0 | > 27% |
| white, commercially prepared, toasted | 131.0 | > 23% |
| white, commercially prepared, toasted, low sodium no salt | 131.0 | > 23% |
| white wheat | 127.0 | > 22% |
| white, commercially prepared (includes soft bread crumbs) | 126.0 | > 21% |
| white, commercially prepared, low sodium, no salt | 119.0 | > 20% |
| white, commercially prepared | 117.0 | > 19% |
| white, prepared from recipe, made with nonfat dry milk | 111.0 | > 18% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| white, prepared from recipe, made with low fat (2%) milk | 115.0 | > 40% |
| white, commercially prepared | 113.0 | > 40% |
| white wheat | 103.0 | > 37% |
| white, commercially prepared, toasted | 103.0 | > 37% |
| white, commercially prepared, toasted, low sodium no salt | 103.0 | > 37% |
| white, commercially prepared (includes soft bread crumbs) | 98.0 | > 35% |
| white, prepared from recipe, made with nonfat dry milk | 96.0 | > 35% |
| white, commercially prepared, low sodium, no salt | 94.0 | > 34% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| white wheat | 9.2 | > 91% |
| white, commercially prepared, toasted | 2.9 | > 62% |
| white, commercially prepared (includes soft bread crumbs) | 2.7 | > 59% |
| white, commercially prepared | 2.3 | > 53% |
| white, commercially prepared, low sodium, no salt | 2.3 | > 52% |
| white, prepared from recipe, made with low fat (2%) milk | 2.0 | > 45% |
| white, prepared from recipe, made with nonfat dry milk | 2.0 | > 45% |
| white, commercially prepared, toasted, low sodium no salt | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| white, prepared from recipe, made with low fat (2%) milk | 0.2 | > 5% |
| white wheat | trace | n/a |
| white, commercially prepared | trace | n/a |
| white, commercially prepared (includes soft bread crumbs) | trace | n/a |
| white, commercially prepared, low sodium, no salt | trace | n/a |
| white, commercially prepared, toasted | trace | n/a |
| white, commercially prepared, toasted, low sodium no salt | trace | n/a |
| white, prepared from recipe, made with nonfat dry milk | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| white wheat | 0.4 | > 53% |
| white, commercially prepared, toasted | 0.2 | > 37% |
| white, commercially prepared (includes soft bread crumbs) | 0.2 | > 34% |
| white, commercially prepared, low sodium, no salt | 0.2 | > 35% |
| white, commercially prepared | trace | n/a |
| white, commercially prepared, toasted, low sodium no salt | trace | n/a |
| white, prepared from recipe, made with low fat (2%) milk | trace | n/a |
| white, prepared from recipe, made with nonfat dry milk | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| white, prepared from recipe, made with low fat (2%) milk | 0.1 | > 6% |
| white, commercially prepared, low sodium, no salt | 0.0 | > 3% |
| white, commercially prepared, toasted | 0.0 | > 2% |
| white, commercially prepared, toasted, low sodium no salt | 0.0 | > 2% |
| white, prepared from recipe, made with nonfat dry milk | 0.0 | > 2% |
| white wheat | trace | n/a |
| white, commercially prepared | trace | n/a |
| white, commercially prepared (includes soft bread crumbs) | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| white, commercially prepared (includes soft bread crumbs) | 171.0 | > 93% |
| white, commercially prepared, low sodium, no salt | 171.0 | > 93% |
| white wheat | 162.0 | > 93% |
| white, commercially prepared, toasted | 160.0 | > 93% |
| white, commercially prepared, toasted, low sodium no salt | 143.0 | > 92% |
| white, prepared from recipe, made with nonfat dry milk | 126.0 | > 90% |
| white, prepared from recipe, made with low fat (2%) milk | 125.0 | > 90% |
| white, commercially prepared | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| white, commercially prepared, toasted | 16.0 | > 37% |
| white, commercially prepared (includes soft bread crumbs) | 14.6 | > 32% |
| white, commercially prepared, low sodium, no salt | 14.6 | > 33% |
| white wheat | 8.1 | > 20% |
| white, commercially prepared | trace | n/a |
| white, commercially prepared, toasted, low sodium no salt | trace | n/a |
| white, prepared from recipe, made with low fat (2%) milk | trace | n/a |
| white, prepared from recipe, made with nonfat dry milk | trace | n/a |
All foods Per 100g · USDA FoodData Central