Nutrients in Bread White · white, commercially prepared, toasted, low sodium no salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.4 g | > 79% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Folate | 143.0 µg | > 92% |
| Niacin (B3) | 5.7 mg | > 58% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.1 mg | > 25% |
| Minerals | ||
| Calcium | 119.0 mg | > 84% |
| Copper | 0.1 mg | > 69% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 103.0 mg | > 37% |
| Potassium | 131.0 mg | > 23% |
| Sodium | 376.0 mg | > 76% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.4 g | > 33% |