Nutrients in Bread White · white, commercially prepared, low sodium, no salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.6 g | > 76% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 8.2 g | > 45% |
| Fats | ||
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 171.0 µg | > 93% |
| Niacin (B3) | 5.6 mg | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 0.2 mg | > 35% |
| Vitamin K | 3.1 µg | > 57% |
| Minerals | ||
| Calcium | 108.0 mg | > 82% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 24.0 mg | > 59% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 119.0 mg | > 20% |
| Selenium | 22.6 µg | > 70% |
| Sodium | 298.0 mg | > 72% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 31% |