Nutrients in Bread White · white, commercially prepared (includes soft bread crumbs)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.4 g | > 76% |
| of which Sugars | 5.7 g | > 56% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 74% |
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 171.0 µg | > 93% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin E | 0.2 mg | > 34% |
| Vitamin K | 0.2 µg | > 5% |
| Minerals | ||
| Calcium | 144.0 mg | > 88% |
| Copper | 0.1 mg | > 55% |
| Fluoride | 48.9 µg | > 80% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 126.0 mg | > 21% |
| Selenium | 22.0 µg | > 68% |
| Sodium | 490.0 mg | > 82% |
| Zinc | 0.7 mg | > 41% |