Nutrients in Bread White · white, prepared from recipe, made with nonfat dry milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.6 g | > 79% |
| Dietary Fiber | 2.0 g | > 45% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 2.6 g | > 35% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 126.0 µg | > 90% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.4 mg | > 86% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 12.0 µg | > 45% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 12% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.1 mg | > 61% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 96.0 mg | > 35% |
| Potassium | 111.0 mg | > 18% |
| Selenium | 23.1 µg | > 71% |
| Sodium | 336.0 mg | > 74% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.3 g | > 29% |