Burdock Root

Vegetables 3 variants

Burdock Root is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 80%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	2.1	> 21%
cooked, boiled, drained, without salt	2.1	> 20%
raw	1.5	> 17%

Variant	Iron (mg)	All foods
raw	0.8	> 33%
cooked, boiled, drained, with salt	0.8	> 32%
cooked, boiled, drained, without salt	0.8	> 32%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	39.0	> 81%
cooked, boiled, drained, without salt	39.0	> 81%
raw	38.0	> 80%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.4	> 26%
cooked, boiled, drained, without salt	0.4	> 25%
raw	0.3	> 23%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	49.0	> 69%
cooked, boiled, drained, without salt	49.0	> 69%
raw	41.0	> 65%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	360.0	> 79%
cooked, boiled, drained, without salt	360.0	> 79%
raw	308.0	> 66%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	93.0	> 34%
cooked, boiled, drained, without salt	93.0	> 34%
raw	51.0	> 24%

Variant	Dietary Fiber (g)	All foods
raw	3.3	> 68%
cooked, boiled, drained, with salt	1.8	> 42%
cooked, boiled, drained, without salt	1.8	> 42%

Variant	Vitamin C (mg)	All foods
raw	3.0	> 46%
cooked, boiled, drained, with salt	2.6	> 43%
cooked, boiled, drained, without salt	2.6	> 43%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.5	> 60%
cooked, boiled, drained, without salt	0.5	> 60%
raw	0.4	> 53%

Variant	Folate (µg)	All foods
raw	23.0	> 64%
cooked, boiled, drained, with salt	20.0	> 62%
cooked, boiled, drained, without salt	20.0	> 61%

Variant	Choline (mg)	All foods
cooked, boiled, drained, without salt	14.3	> 32%
raw	11.7	> 27%
cooked, boiled, drained, with salt	trace	n/a