Nutrients in Burdock Root · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.1 g	> 58%	> 84%
of which Sugars	3.5 g	> 44%	> 74%
Dietary Fiber	1.8 g	> 42%	> 32%
Protein	2.1 g	> 20%	> 54%
Fats
Total Fat	0.1 g	> 6%	> 21%
of which Saturated Fat	0.0 g	> 6%	> 14%
Vitamins
Choline	14.3 mg	> 32%	> 51%
Folate	20.0 µg	> 61%	> 40%
Niacin (B3)	0.5 mg	> 14%	> 14%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 69%
Riboflavin (B2)	0.1 mg	> 21%	> 41%
Thiamine (B1)	0.0 mg	> 22%	> 25%
Vitamin B6	0.3 mg	> 64%	> 90%
Vitamin C	2.6 mg	> 43%	> 9%
Vitamin E	0.5 mg	> 60%	> 57%
Vitamin K	2.0 µg	> 48%	> 21%
Minerals
Calcium	49.0 mg	> 69%	> 74%
Copper	0.1 mg	> 48%	> 50%
Iron	0.8 mg	> 32%	> 52%
Magnesium	39.0 mg	> 81%	> 80%
Manganese	0.3 mg	> 70%	> 63%
Phosphorus	93.0 mg	> 34%	> 86%
Potassium	360.0 mg	> 79%	> 70%
Selenium	0.9 µg	> 17%	> 64%
Sodium	4.0 mg	> 8%	> 11%
Zinc	0.4 mg	> 25%	> 59%
Amino Acids
Histidine	0.0 g	> 12%	> 52%
Isoleucine	0.0 g	> 7%	> 24%
Leucine	0.0 g	> 5%	> 15%
Lysine	0.1 g	> 13%	> 47%
Methionine	0.0 g	> 6%	> 21%
Phenylalanine	0.0 g	> 8%	> 29%
Threonine	0.0 g	> 7%	> 20%
Tryptophan	0.0 g	> 4%	> 9%
Valine	0.0 g	> 7%	> 23%