Nutrients in Burdock Root · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.1 g | > 58% | > 85% |
| of which Sugars | 3.5 g | > 44% | > 74% |
| Dietary Fiber | 1.8 g | > 42% | > 34% |
| Protein | 2.1 g | > 21% | > 54% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Folate | 20.0 µg | > 62% | > 41% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.4 mg | > 39% | > 69% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.0 mg | > 22% | > 25% |
| Vitamin B6 | 0.3 mg | > 64% | > 90% |
| Vitamin C | 2.6 mg | > 43% | > 9% |
| Vitamin E | 0.5 mg | > 60% | > 57% |
| Vitamin K | 2.0 µg | > 48% | > 21% |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | > 74% |
| Copper | 0.1 mg | > 48% | > 50% |
| Iron | 0.8 mg | > 32% | > 53% |
| Magnesium | 39.0 mg | > 81% | > 80% |
| Manganese | 0.3 mg | > 70% | > 63% |
| Phosphorus | 93.0 mg | > 34% | |
| Potassium | 360.0 mg | > 79% | > 70% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 240.0 mg | > 67% | > 72% |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 7% | |