Nutrients in Burdock Root · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.3 g | > 52% | > 76% |
| of which Sugars | 2.9 g | > 39% | > 63% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 1.5 g | > 17% | > 37% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 11.7 mg | > 27% | |
| Folate | 23.0 µg | > 64% | > 45% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 66% |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 4% | > 2% |
| Vitamin B6 | 0.2 mg | > 61% | > 86% |
| Vitamin C | 3.0 mg | > 46% | > 11% |
| Vitamin E | 0.4 mg | > 53% | > 53% |
| Vitamin K | 1.6 µg | > 42% | > 18% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 66% |
| Copper | 0.1 mg | > 40% | > 43% |
| Iron | 0.8 mg | > 33% | > 55% |
| Magnesium | 38.0 mg | > 80% | > 79% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 51.0 mg | > 24% | |
| Potassium | 308.0 mg | > 66% | > 61% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 5.0 mg | ||
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 5% | |