Chayote Fruit

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	0.8	> 10%
cooked, boiled, drained, with salt	0.6	> 7%
cooked, boiled, drained, without salt	0.6	> 7%

Variant	Iron (mg)	All foods
raw	0.3	> 16%
cooked, boiled, drained, with salt	0.2	> 11%
cooked, boiled, drained, without salt	0.2	> 11%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	12.0	> 22%
cooked, boiled, drained, without salt	12.0	> 21%
raw	12.0	> 21%

Variant	Zinc (mg)	All foods
raw	0.7	> 42%
cooked, boiled, drained, with salt	0.3	> 22%
cooked, boiled, drained, without salt	0.3	> 22%

Variant	Calcium (mg)	All foods
raw	17.0	> 43%
cooked, boiled, drained, with salt	13.0	> 34%
cooked, boiled, drained, without salt	13.0	> 34%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	173.0	> 33%
cooked, boiled, drained, without salt	173.0	> 33%
raw	125.0	> 21%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	29.0	> 16%
cooked, boiled, drained, without salt	29.0	> 15%
raw	18.0	> 10%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.8	> 62%
cooked, boiled, drained, without salt	2.8	> 61%
raw	1.7	> 39%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	8.0	> 62%
cooked, boiled, drained, without salt	8.0	> 62%
raw	7.7	> 61%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.1	> 22%
cooked, boiled, drained, without salt	0.1	> 22%
raw	0.1	> 19%

Variant	Folate (µg)	All foods
raw	93.0	> 86%
cooked, boiled, drained, with salt	18.0	> 59%
cooked, boiled, drained, without salt	18.0	> 59%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	10.5	> 25%
cooked, boiled, drained, without salt	10.5	> 25%
raw	9.2	> 22%