Nutrients in Chayote Fruit · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.5 g	> 21%	> 27%
of which Sugars	1.7 g	> 27%	> 36%
Dietary Fiber	1.7 g	> 39%	> 28%
Protein	0.8 g	> 10%	> 12%
Fats
Total Fat	0.1 g	> 6%	> 18%
of which Saturated Fat	0.0 g	> 7%	> 24%
Vitamins
Choline	9.2 mg	> 22%	> 29%
Folate	93.0 µg	> 86%	> 87%
Niacin (B3)	0.7 mg	> 18%	> 27%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 55%
Riboflavin (B2)	0.0 mg	> 10%	> 14%
Thiamine (B1)	0.0 mg	> 14%	> 12%
Vitamin B6	0.1 mg	> 29%	> 26%
Vitamin C	7.7 mg	> 61%	> 35%
Vitamin E	0.1 mg	> 19%	> 30%
Vitamin K	4.1 µg	> 63%	> 36%
Minerals
Calcium	17.0 mg	> 43%	> 31%
Copper	0.1 mg	> 65%	> 66%
Iron	0.3 mg	> 16%	> 14%
Magnesium	12.0 mg	> 21%	> 20%
Manganese	0.2 mg	> 62%	> 45%
Phosphorus	18.0 mg	> 10%	> 8%
Potassium	125.0 mg	> 21%	> 11%
Selenium	0.2 µg	> 3%	> 3%
Sodium	2.0 mg	> 3%	> 4%
Zinc	0.7 mg	> 42%	> 87%
Amino Acids
Histidine	0.0 g	> 5%	> 11%
Isoleucine	0.0 g	> 7%	> 25%
Leucine	0.1 g	> 8%	> 32%
Lysine	0.0 g	> 6%	> 14%
Methionine	0.0 g	> 0%	> 0%
Phenylalanine	0.0 g	> 8%	> 30%
Threonine	0.0 g	> 7%	> 24%
Tryptophan	0.0 g	> 6%	> 20%
Valine	0.1 g	> 9%	> 33%