Nutrients in Chayote Fruit · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 31% |
| of which Sugars | 1.9 g | > 29% | > 42% |
| Dietary Fiber | 2.8 g | > 61% | > 64% |
| Protein | 0.6 g | > 7% | > 4% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Choline | 10.5 mg | > 25% | |
| Folate | 18.0 µg | > 59% | > 36% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 74% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 14% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 8.0 mg | > 62% | > 37% |
| Vitamin E | 0.1 mg | > 22% | > 34% |
| Vitamin K | 4.7 µg | > 66% | > 39% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 22% |
| Copper | 0.1 mg | > 60% | > 61% |
| Iron | 0.2 mg | > 11% | > 5% |
| Magnesium | 12.0 mg | > 21% | > 20% |
| Manganese | 0.2 mg | > 60% | > 40% |
| Phosphorus | 29.0 mg | > 15% | |
| Potassium | 173.0 mg | > 33% | > 23% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 1.0 mg | > 1% | > 2% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 7% | |