Nutrients in Chayote Fruit · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.5 g	> 21%	> 26%
of which Sugars	1.9 g	> 29%	> 42%
Dietary Fiber	2.8 g	> 62%	> 65%
Protein	0.6 g	> 7%	> 4%
Fats
Total Fat	0.5 g	> 18%	> 70%
of which Saturated Fat	0.0 g	> 8%	> 29%
Vitamins
Choline	10.5 mg	> 25%	> 35%
Folate	18.0 µg	> 59%	> 36%
Niacin (B3)	0.6 mg	> 16%	> 19%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 74%
Riboflavin (B2)	0.0 mg	> 15%	> 26%
Thiamine (B1)	0.0 mg	> 15%	> 14%
Vitamin B6	0.1 mg	> 41%	> 50%
Vitamin C	8.0 mg	> 62%	> 37%
Vitamin E	0.1 mg	> 22%	> 35%
Vitamin K	4.7 µg	> 66%	> 39%
Minerals
Calcium	13.0 mg	> 34%	> 22%
Copper	0.1 mg	> 60%	> 61%
Iron	0.2 mg	> 11%	> 5%
Magnesium	12.0 mg	> 22%	> 21%
Manganese	0.2 mg	> 60%	> 40%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	173.0 mg	> 33%	> 23%
Selenium	0.3 µg	> 6%	> 15%
Sodium	237.0 mg	> 66%	> 68%
Zinc	0.3 mg	> 22%	> 48%
Amino Acids
Histidine	0.0 g	> 3%	> 4%
Isoleucine	0.0 g	> 6%	> 18%
Leucine	0.1 g	> 7%	> 24%
Lysine	0.0 g	> 4%	> 7%
Methionine	0.0 g	> 0%	> 0%
Phenylalanine	0.0 g	> 6%	> 22%
Threonine	0.0 g	> 6%	> 17%
Tryptophan	0.0 g	> 4%	> 10%
Valine	0.0 g	> 7%	> 24%