Cheese Mozzarella
Cheese Mozzarella is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 97% Phosphorus > 92% Saturated Fat > 91% Tryptophan > 86% Vitamin A > 85% Valine > 83% Phenylalanine > 78% Total Fat > 78% Protein > 77% Riboflavin (B2) > 76% Leucine > 73% Isoleucine > 72%
Select a nutrient to see how the 7 variants compare.
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| low moisture, part-skim | 0.5 | > 63% |
| low moisture, part-skim, shredded | 0.5 | > 61% |
| whole milk, low moisture | 0.2 | > 33% |
| whole milk | 0.2 | > 30% |
| low sodium | 0.1 | > 24% |
| nonfat | 0.1 | > 22% |
| part skim milk | 0.1 | > 22% |