Nutrients in Cheese Mozzarella · nonfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 30% |
| of which Sugars | 1.5 g | > 24% | > 28% |
| Dietary Fiber | 1.8 g | > 42% | |
| Protein | 31.7 g | > 97% | > 93% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 44% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 57% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 127.0 µg | > 85% | > 57% |
| Vitamin B12 | 0.9 µg | > 48% | > 66% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin E | 0.1 mg | > 22% | |
| Vitamin K | 1.6 µg | > 43% | > 57% |
| Minerals | |||
| Calcium | 961.0 mg | > 99% | > 94% |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 33.0 mg | > 77% | > 83% |
| Phosphorus | 656.0 mg | > 98% | > 87% |
| Potassium | 106.0 mg | > 17% | > 22% |
| Selenium | 18.9 µg | > 62% | |
| Sodium | 743.0 mg | > 90% | > 81% |
| Zinc | 3.9 mg | > 82% | > 93% |