Nutrients in Cheese Mozzarella · low moisture, part-skim, shredded

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	8.1 g	> 33%	> 59%
of which Sugars	2.2 g	> 33%	> 32%
Protein	23.6 g	> 83%	> 81%
Fats
Omega-3 (ALA)	0.1 g	> 56%	> 54%
Total Fat	19.7 g	> 84%	> 65%
of which Saturated Fat	11.5 g	> 93%	> 66%
Vitamins
Choline	14.2 mg	> 32%	> 15%
Folate	27.0 µg	> 67%	> 80%
Niacin (B3)	5.4 mg	> 56%	> 81%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 63%
Riboflavin (B2)	0.4 mg	> 87%	> 69%
Thiamine (B1)	0.0 mg	> 16%	> 30%
Vitamin A	254.0 µg	> 90%	> 81%
Vitamin B12	1.3 µg	> 56%	> 76%
Vitamin B6	0.1 mg	> 40%	> 81%
Vitamin D	0.4 µg	> 53%	> 22%
Vitamin E	0.5 mg	> 61%	> 71%
Vitamin K	1.3 µg	> 27%	> 52%
Minerals
Calcium	716.0 mg	> 98%	> 86%
Copper	0.0 mg	> 13%	> 63%
Iron	0.2 mg	> 11%	> 55%
Magnesium	29.0 mg	> 73%	> 79%
Manganese	0.0 mg	> 41%	> 80%
Phosphorus	537.0 mg	> 97%	> 82%
Potassium	131.0 mg	> 23%	> 37%
Selenium	26.8 µg	> 78%	> 85%
Sodium	682.0 mg	> 89%	> 77%
Zinc	3.6 mg	> 80%	> 88%
Amino Acids
Histidine	0.7 g	> 69%	> 77%
Isoleucine	1.3 g	> 86%	> 83%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.0 g	> 74%	> 81%
Methionine	0.6 g	> 68%	> 77%
Phenylalanine	1.2 g	> 93%	> 82%
Threonine	1.1 g	> 78%	> 89%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.6 g	> 95%	> 84%