Nutrients in Cheese Mozzarella · low moisture, part-skim

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.4 g	> 21%	> 36%
of which Sugars	1.9 g	> 29%	> 31%
Protein	23.7 g	> 83%	> 81%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 56%
Total Fat	20.4 g	> 85%	> 66%
of which Saturated Fat	11.7 g	> 93%	> 66%
Vitamins
Choline	13.5 mg	> 31%	> 11%
Folate	27.0 µg	> 67%	> 81%
Niacin (B3)	9.3 mg	> 78%	> 95%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 50%
Riboflavin (B2)	0.4 mg	> 87%	> 69%
Thiamine (B1)	0.0 mg	> 13%	> 24%
Vitamin A	203.0 µg	> 89%	> 74%
Vitamin B12	1.6 µg	> 62%	> 85%
Vitamin B6	0.1 mg	> 34%	> 77%
Vitamin D	0.4 µg	> 55%	> 25%
Vitamin E	0.5 mg	> 63%	> 73%
Vitamin K	1.3 µg	> 28%	> 53%
Minerals
Calcium	693.0 mg	> 98%	> 82%
Copper	0.0 mg	> 13%	> 64%
Iron	0.2 mg	> 10%	> 53%
Magnesium	27.2 mg	> 70%	> 74%
Manganese	0.0 mg	> 39%	> 71%
Phosphorus	533.0 mg	> 97%	> 82%
Potassium	116.0 mg	> 19%	> 27%
Selenium	26.7 µg	> 77%	> 84%
Sodium	699.0 mg	> 89%	> 78%
Zinc	3.6 mg	> 80%	> 88%
Amino Acids
Histidine	0.6 g	> 57%	> 73%
Isoleucine	1.2 g	> 83%	> 81%
Leucine	2.0 g	> 77%	> 76%
Lysine	1.0 g	> 49%	> 67%
Methionine	0.6 g	> 65%	> 74%
Phenylalanine	1.1 g	> 83%	> 75%
Threonine	1.1 g	> 77%	> 89%
Tryptophan	0.6 g	> 99%	> 97%
Valine	1.4 g	> 88%	> 77%