Nutrients in Cheese Mozzarella · whole milk

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.4 g	> 13%	> 18%
Protein	22.2 g	> 79%	> 77%
Fats
Total Fat	22.1 g	> 86%	> 70%
of which Saturated Fat	13.9 g	> 95%	> 72%
Vitamins
Choline	15.4 mg	> 35%	> 42%
Folate	7.0 µg	> 32%	> 35%
Niacin (B3)	8.7 mg	> 74%	> 93%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 6%
Riboflavin (B2)	0.3 mg	> 78%	> 56%
Thiamine (B1)	0.0 mg	> 17%	> 35%
Vitamin A	179.0 µg	> 88%	> 69%
Vitamin B12	2.3 µg	> 73%	> 92%
Vitamin B6	0.0 mg	> 12%	> 20%
Vitamin D	0.4 µg	> 53%	> 23%
Vitamin E	0.2 mg	> 30%	> 44%
Vitamin K	2.3 µg	> 51%	> 72%
Minerals
Calcium	505.0 mg	> 97%	> 71%
Copper	0.0 mg	> 4%	> 16%
Iron	0.4 mg	> 21%	> 73%
Magnesium	20.0 mg	> 43%	> 58%
Manganese	0.0 mg	> 37%	> 67%
Phosphorus	354.0 mg	> 92%	> 63%
Potassium	76.0 mg	> 11%	> 10%
Selenium	17.0 µg	> 59%	> 76%
Sodium	486.0 mg	> 82%	> 66%
Zinc	2.9 mg	> 74%	> 77%
Amino Acids
Histidine	0.5 g	> 54%	> 71%
Isoleucine	1.1 g	> 78%	> 78%
Leucine	1.8 g	> 73%	> 72%
Lysine	1.0 g	> 48%	> 62%
Methionine	0.5 g	> 61%	> 71%
Phenylalanine	1.0 g	> 78%	> 73%
Threonine	1.0 g	> 73%	> 87%
Tryptophan	0.5 g	> 99%	> 96%
Valine	1.3 g	> 83%	> 73%