Chicken Cornish

Meats 4 variants

Chicken Cornish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 75%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
meat only, cooked, roasted	23.3	> 82%
meat and skin, cooked, roasted	22.3	> 79%
meat only, raw	20.0	> 72%
meat and skin, raw	17.1	> 65%

Variant	Iron (mg)	All foods
meat and skin, cooked, roasted	0.9	> 38%
meat and skin, raw	0.8	> 33%
meat only, cooked, roasted	0.8	> 32%
meat only, raw	0.7	> 31%

Variant	Magnesium (mg)	All foods
meat only, raw	21.0	> 47%
meat only, cooked, roasted	19.0	> 38%
meat and skin, cooked, roasted	18.0	> 35%
meat and skin, raw	18.0	> 35%

Variant	Zinc (mg)	All foods
meat only, cooked, roasted	1.5	> 58%
meat and skin, cooked, roasted	1.5	> 57%
meat only, raw	1.3	> 55%
meat and skin, raw	1.1	> 52%

Variant	Calcium (mg)	All foods
meat and skin, cooked, roasted	13.0	> 34%
meat only, cooked, roasted	13.0	> 34%
meat only, raw	12.0	> 30%
meat and skin, raw	11.0	> 27%

Variant	Potassium (mg)	All foods
meat only, raw	269.0	> 57%
meat only, cooked, roasted	250.0	> 52%
meat and skin, cooked, roasted	245.0	> 51%
meat and skin, raw	236.0	> 48%

Variant	Phosphorus (mg)	All foods
meat only, raw	160.0	> 51%
meat only, cooked, roasted	149.0	> 48%
meat and skin, cooked, roasted	146.0	> 48%
meat and skin, raw	140.0	> 46%

Variant	Vitamin C (mg)	All foods
meat only, cooked, roasted	0.6	> 18%
meat only, raw	0.6	> 18%
meat and skin, cooked, roasted	0.5	> 15%
meat and skin, raw	0.5	> 15%

Variant	Vitamin E (mg)	All foods
meat and skin, cooked, roasted	0.4	> 51%
meat and skin, raw	0.3	> 44%
meat only, cooked, roasted	0.2	> 38%
meat only, raw	0.2	> 33%

Variant	Vitamin B12 (µg)	All foods
meat only, raw	0.4	> 29%
meat and skin, raw	0.3	> 24%
meat only, cooked, roasted	0.3	> 22%
meat and skin, cooked, roasted	0.3	> 21%

Variant	Folate (µg)	All foods
meat and skin, raw	3.0	> 11%
meat only, raw	3.0	> 11%
meat and skin, cooked, roasted	2.0	> 7%
meat only, cooked, roasted	2.0	> 7%

Variant	Choline (mg)	All foods
meat only, cooked, roasted	66.3	> 71%
meat and skin, cooked, roasted	56.5	> 65%
meat and skin, raw	trace	n/a
meat only, raw	trace	n/a