Nutrients in Chicken Cornish · meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.3 g	> 79%	> 47%
Fats
Total Fat	18.2 g	> 82%	> 79%
of which Saturated Fat	5.0 g	> 77%	> 69%
Vitamins
Choline	56.5 mg	> 65%	> 13%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 36%
Riboflavin (B2)	0.2 mg	> 59%	> 41%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	32.0 µg	> 64%	> 88%
Vitamin B12	0.3 µg	> 21%	> 4%
Vitamin B6	0.3 mg	> 67%	> 33%
Vitamin C	0.5 mg	> 15%	> 13%
Vitamin D	0.1 µg	> 21%	> 31%
Vitamin E	0.4 mg	> 51%	> 75%
Vitamin K	2.4 µg	> 52%	> 87%
Minerals
Calcium	13.0 mg	> 34%	> 57%
Copper	0.1 mg	> 28%	> 16%
Fluoride	14.7 µg	> 45%	> 21%
Iron	0.9 mg	> 38%	> 15%
Magnesium	18.0 mg	> 35%	> 23%
Manganese	0.0 mg	> 23%	> 53%
Phosphorus	146.0 mg	> 48%	> 10%
Potassium	245.0 mg	> 51%	> 26%
Selenium	15.5 µg	> 56%	> 22%
Sodium	64.0 mg	> 42%	> 39%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.6 g	> 64%	> 29%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	1.6 g	> 63%	> 30%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 70%	> 41%
Phenylalanine	0.9 g	> 67%	> 41%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 73%	> 53%
Valine	1.1 g	> 68%	> 41%