Nutrients in Chicken Cornish · meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.0 g	> 72%	> 28%
Fats
Total Fat	3.3 g	> 39%	> 8%
of which Saturated Fat	0.8 g	> 35%	> 5%
Vitamins
Folate	3.0 µg	> 11%	> 16%
Niacin (B3)	10.6 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.1 mg	> 55%	> 59%
Vitamin A	22.0 µg	> 57%	> 83%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin C	0.6 mg	> 18%	> 16%
Vitamin E	0.2 mg	> 33%	> 42%
Vitamin K	2.4 µg	> 52%	> 86%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.1 mg	> 23%	> 10%
Iron	0.7 mg	> 31%	> 7%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	160.0 mg	> 51%	> 16%
Potassium	269.0 mg	> 57%	> 36%
Selenium	15.8 µg	> 57%	> 23%
Sodium	68.0 mg	> 46%	> 49%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.6 g	> 62%	> 26%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.5 g	> 58%	> 22%
Lysine	1.7 g	> 62%	> 27%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.8 g	> 59%	> 28%
Threonine	0.8 g	> 62%	> 27%
Tryptophan	0.2 g	> 69%	> 47%
Valine	1.0 g	> 62%	> 30%