Nutrients in Chicken Cornish · meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	17.1 g	> 65%	> 14%
Fats
Total Fat	14.0 g	> 75%	> 68%
of which Saturated Fat	3.9 g	> 70%	> 58%
Vitamins
Folate	3.0 µg	> 11%	> 15%
Niacin (B3)	8.8 mg	> 75%	> 42%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 38%
Riboflavin (B2)	0.2 mg	> 50%	> 26%
Thiamine (B1)	0.1 mg	> 45%	> 38%
Vitamin A	32.0 µg	> 64%	> 88%
Vitamin B12	0.3 µg	> 24%	> 6%
Vitamin B6	0.3 mg	> 66%	> 31%
Vitamin C	0.5 mg	> 15%	> 12%
Vitamin E	0.3 mg	> 44%	> 64%
Vitamin K	2.4 µg	> 52%	> 85%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.0 mg	> 21%	> 8%
Iron	0.8 mg	> 33%	> 9%
Magnesium	18.0 mg	> 35%	> 23%
Manganese	0.0 mg	> 24%	> 56%
Phosphorus	140.0 mg	> 46%	> 8%
Potassium	236.0 mg	> 48%	> 21%
Selenium	11.8 µg	> 50%	> 16%
Sodium	61.0 mg	> 40%	> 33%
Zinc	1.1 mg	> 52%	> 5%
Amino Acids
Histidine	0.5 g	> 53%	> 13%
Isoleucine	0.8 g	> 58%	> 22%
Leucine	1.2 g	> 50%	> 10%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 56%	> 24%
Valine	0.8 g	> 52%	> 14%